Sandra Anderson – Wheels of Life: Chakras in Theory and Practice

LEARN HOW TO WORK WITH THE CHAKRAS THROUGH THE PRACTICES OF YOGA, AND HOW THESE PRACTICES CAN GRADUALLY TRANSFORM US AT ALL LEVELS.

Chakras are us! And that is why it’s a very good thing to know more about them and about how to work with them for our benefit. These centers of energy and consciousness are the foundation of every aspect of our being, and they map out our journey to fulfillment and enlightenment. Take an in-depth look at the chakras—the symbols that represent them and the ways in which the chakras underlie our physical, energetic, mental, and emotional functioning and our evolving consciousness.

What You’ll Learn In Wheels of Life: Chakras in Theory and Practice?

IN THIS 7 HOUR DIGITAL COURSE, YOU WILL LEARN ABOUT:

• How the chakras are intertwined with prana (active energy), kundalini (dormant energy), and the koshas (sheaths covering our pure being)
• The chakras’ relationship to the spine, endocrine gland system, and senses
• Key concepts: prana shakti, apurva, kundalini, karmashaya, and more
• Asana and pranayama practices to strengthen and integrate the body, reshape prana, and activate energy at certain chakras.
• How the chakras shape our emotions and how meditation can help us bring balance to our emotional life and instinctive urges

About Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice.

With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos and articles. Sandy leads workshops, trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.

More courses from the same author: Sandra Anderson

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to TheDLCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your TheDLCourse account then going to Downloads Page.