Ben Pollack – Powerbuilding Part 2 INTENTsity
For those who will go the extra mile to get strong and swole.
Look, I get it: you want to be a big, strong motherfucker. You want to be the guy who makes everyone in the gym stop what they’re doing and stare at you every time you hit a heavy set or flex with a sick pump. But it’s not easy. Even a good program can get mundane; even an experienced lifter can struggle with finding the right ways to bring up weak points.
Now, I truly believe that everyone can overcome these difficulties — with enough time, consistency, and effort. But it can take a whole hell of a lot of time, especially when you’re trying to figure out everything for yourself.
That’s where guided programming comes in. Working with an expert is the single best way to jump-start your training progress, whether you’re just starting out or you’ve gotten to the Dead Zone and started to stall. Regardless of your level of experience, a little guidance can go a long way towards helping you to achieve your goals.
- How to Think Strong
- How to Train Hard
- How to Ask Questions
Week 1 Powerbuilding Part 2 INTENTsity
- Week 1 Training Program (6:09)
- Week 2 Training Program (7:17)
- Week 3 Training Program (7:27)
- Week 4 Training Program (4:54)
- Week 5 Training Program (4:54)
- Week 6 Training Program (5:04)
- Week 7 Training Program (3:37)
- Week 8 Training Program (5:49)
Weeks 9 & 10
- Week 9 Deload
- Week 10 Test
- Reusing the Program (7:49)
Training The Powerlifts
- Bench Press
- Warming Up (12:36)
- Preworkout Stimulants
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