David Rainoshek – Juicefeasting – The 92-Day Nutrition Course

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TABLE of CONTENTS: The 92-Day Juice Feasting Program

Day 1: The Hero’s Journey
A Look at the Hero’s Journey; The Power of Myth with Joseph Campbell; Song of the Open Road by Walt Whitman

Day 2: Detoxification and Cleansing Reactions
Detoxification, Cleansing Reactions, Clay Healing, Bentonite Clay, Ginger, Peppermint Tea, Hot/Cool Treatments, Hering’s Law of Cure

Day 3: Elimination Aides
Constipation, Squatting, Dry Skin Brushing, Cascara Sagrada

Day 4: The Human Digestive System
The Digestive System: Dr. Richard Anderson; Enemas, Coffee Enemas, Colonics

Day 5: Thoughts Are Things
The Foundational Law; Thoughts Are Things; Positive Diversions; Imagination; The Power of Awareness

Day 6: The Master Cleanser
The Master Cleanser by Stanley Burroughs; Cayenne; The Lemon; Agave Nectar (-); Grade B Organic Maple Syrup (+); Raw Honey (+)

Day 7: Beliefs
Beliefs; Hering’s Law of Cure

Day 8: Greens, Chlorophyll, and Health
Greens, Nutrient Density Chart, Chlorophyll, Iron, Chlorophyll and Hemoglobin, Unrefined Plant Foods vs. the Killer Diseases

Day 9: The Principle of Life Transformation
The Principle of Life Transformation, Reading, Triple Your Reading Speed, PhotoReading Whole Mind System

Day 10: Goals, Intentions, and Ways of Being
Integrating Goal Techniques: Anthony Robbins, David Wolfe, and Ken Wilber; Raw Food Elvis Trivia

Day 11: The Miracles of MSM and DMSO
MSM and Its Many Uses; Moving Beyond Inflammation; Information from The Miracle of MSM by Dr. Stanley Jacob; Topical DMSO

Day 12: Bodywork
Therapeutic Massage and the Healing of Touch

Day 13: Sunlight and Sunbathing
Heliotherapy, The Latest Astounding Vitamin D Research

Day 14: Enzymes: A Secret of Health and Longevity
Dr. Gabriel Cousens, M.D.; Edward Howell; Dr. Anthony Cichoke; Enzyme Types: Metabolic and Digestive; Enzyme Preservation

Day 15: Persistence
David Wolfe on Persistence; Anthony Robbins on Stallone and Rocky; Julia Butterfly Hill on Tree-Sitting; M.K. Gandhi; Helen Keller

Day 16: Exercise: Walking
Walking; Mindful Walking; An Essay on Walking and Sauntering by Henry David Thoreau; Song of the Open Road by Walt Whitman

Day 17: Bee Products and B-Vitamins
Bee Pollen Granules; Propolis; Royal Jelly; Miraculous Honeybees; The Vanishing of the Bees; Human-Active Vitamin B-12 (Methylcobalamin)

Day 18: Coconuts
Coconuts, the Health Benefits of Coconut Oil, How to Open a Young Coconut, Coconut Kefir

Day 19: Exercise: Yoga
Yoga and a Plant-Based Diet; Shiva Rae; Rodney Yee; The Seven Spiritual Laws of Yoga by Deepak Chopra; Yoga Gave Me Superior Health by Theos Bernard

Day 20: Green Superfoods
Chlorella, Spirulina, E3Live AFA, Marine Phytoplankton, Blue/Green Algae

Day 21: Liver/Gallbladder
Liver/Gallbladder Cleansing; Breakstone Tea; Chanca Piedra: Tech Report; Liver Rescue; Turmeric; Glutathione; Honoring and Releasing Practice

Day 22: Lymphatic System & Rebounding
An Overview of the Lymphatic System; Why the Puffiness is Diminishing on a Juice Feast; Rebounding: The Best Exercise for Your Lymph; The Most Excellent Rebounder Ever!

Day 23: Sea Vegetables
Sea Vegetables: Power-Packed Ocean Foods; Kelp, Dulse, Arame, Wakame, Kombu

Day 24: Thyroid Gland
Thyroid Health: Liquid Zeolites, Radish Juice, Ashwaganda, Kelp, and Nascent Iodine

Day 25: Authentic and Deep Foods
Eliot Coleman and Four Season Farm; Helen and Scott Nearing; The Future of Food; Authentic, Organic, and Deep Foods; Total Diet Study

Day 26: Macronutrients: Carbohydrates
Dr. Gabriel Cousens, M.D., Edward Howell, Enzyme Types: Metabolic and Digestive, Enzyme Preservation

Day 27: Macronutrients: Fats
DHA and EPA; Flax Seeds and Oils; Hemp Oil; Chia Seeds; Fish and Fish Oil?

Day 28: Macronutrients: Protein
Protein Requirements; Protein Sources; Is Dairy Protein Carcinogenic?

Day 29: Exercise: Weight Training and Competitive Sport
Weight Training and Juice Feasting; How to Build Muscle on a Plant-Based Diet; Charlie Abel; Isometric Training in Two Minutes a Day

Day 30: Sleep is a Superfood
Sleep and Juice Feasting, The Five Stages of Sleep, Beauty Sleep, 29 Secrets to a Good Night’s Sleep, Sleep Technologies

Day 31: Women’s Health
Breast Health and Breast Cancer, Dr. Lorraine Day, Bras, “All Women Need to Read This” by Tim O’Shea, D-Mannose, Bacterial Vaginosis, What You Doctor May Not Tell You About Menopause

Day 32: Men’s Health
Prostate Cancer and Male Reproductive Health

Day 33: Water 1: Safe Healthy Public Water
“Safe and Healthy Public Water” by Gabriel Cousens, M.D.; “Water” by Tim O’Shea; Water Wars Worldwide; Water and Juice Feasting

Day 34: Your Body’s Many Cries for Water; Kidneys
Water by F. Batmanghelidj, M.D., Human Anatomy: Kidneys, Salt Information

Day 35: Water III: The Hidden Messages in Water
The Hidden Messages in Water by Dr. Masaru Emoto, Water as Pure as Love by David Wolfe, Healing Solfeggio Frequencies

Day 36: Why the Fries Taste Good
Fast Food Nation by Eric Schlosser, Taco Town Spoof, McLibel, Real Food

Day 37: The China Study
An Introduction and Critique of The China Study by T. Colin Campbell, Ph.D

Day 38: Preventing the Composting of Civilization
Mindful Consumption, Pathogenic Microorganisms, Biological Terrain, Rainbow Green Cuisine Food Phases: Gabriel Cousens M.D.

Day 39: The Seven Stages of Disease
The Seven Stages of Disease by John Tilden MD and The Unity of Disease by Herbert Shelton

Day 40: Sprouts and Sprouters
The Sprouting Book by Ann Wigmore, Sprouts and Sprouting: Nutrition You Can Grow At Home

Day 41: Go Further
Go Further: The Film and Book with Woody Harrelson and Friends

Day 42: Alternative Fuels
Algae Fuels: The Aquatic Species Program, Bio Willie, Freedom Fuels, Robert Newman’s History of Oil, An Inconvenient Truth

Day 43: Heart Disease and Hypertension
Caldwell B. Esselstyn, M.D.: Reversing Heart Disease with a Plant-Based Diet, Left for Dead by Dick Quinn, Supplements for a Healthy Heart

Day 44: Biological Dentistry and Teeth
Biological Dentistry, Harmful Fluoride and Mercury, Root Canal Cover-Up by George E. Meinig, Proper Oral Care and Successful Self-Dentistry

Day 45: Nutrition and Physical Degeneration
Weston Price, DDS: Nutrition and Physical Degeneration: A Study of Health Impact of a Westernized Diet on Indigenous Cultures; Manifestation of Poor Nutrition and How the Degeneration Process Can Be Prevented and Reversed

Day 46: Tonsils
The Link Between Tonsils, Spleen, and Chronic Fatigue; Your Face Never Lies

Day 47: Family Health 1: Childhood Health
American Childhood Health Reality, Diabetes, Obesity, Overweight, School Food, Bogalusa Heart Study, Vending Machine Movie

Day 48: Family Health 2: Nutrition for Pregnancy
A Vegan Perspective: Nutrition for Pregnancy by Gabriel Cousens, MD; DVD: Birth As We Know It; 101 Reasons Not to Have Your Baby in a Hospital; A Post-Raw/Vegan Perspective on Pregnancy and Childbirth by David and Katrina Rainoshek

Day 49: Family Health 3: Raising Rainbow Children
Raising Rainbow Babies, Age-Appropriate Foods, Raw Family and Eating Without Heating, Baby Greens, Raw Kids

Day 50: Digestive Health
SAD Diet and Leaky Gut Syndrome, Digestive Health

Day 51: Autoimmune Diseases
The Commonality of Autoimmune Diseases, John McDougall: Autoimmune Disease Reversed with Plant Based Diet

Day 52: Urine Therapy
Healing Miracles with Uropathy, Your Own Perfect Medicine

Day 53: Alchemical Beauty Secrets: Hair, Skin, Nails
Beauty and Mineralization, Beauty by Nature by Brigitte Mars, Eating for Beauty by David Wolfe, Crazy Sexy Diet by Kris Carr

Day 54: The Whole Soy Story
Soy Allergens, Soy and Insulin Growth Factor 1 (IGF-1), Dr. John McDougall on Soy, Delicious Soy Updates

Day 55: Superfood: Hemp
Historical Superfood, Hemp for Victory, A History of Hemp

Day 56: Healthy Traveling
Juice Feasting and Travel, Raw on the Road, Airport Food Reviews, Backpacking and Raw Food

Day 57: Food: Effects on Mind, Body and Spirit
Sugar, Mind, and Behavior; Breaking the Food Seduction; Case Studies; Juice Feasting and Mental/Physical/Emotional Health

Day 58: Parasites
Parasite Photos, Who Gets Parasites?, Parasite Facts, Herbal Remedies and Parasites Removal Program, Royal Raymond Rife, Parasites of the Mind and Soul

Day 59: Oxygen Therapies
“Flood Your Body with Oxygen” by Ed McCabe; How to Hold Your Breath for 17 Minutes; Hydogen Peroxide Therapies You Can Do at Home; James Paul Roguski; Walter Grotz, “the King of H202″

Day 60: Eyesight
Yoga for the Eyes by Meir Schneider, “Relearning to See” by Thomas Quackenbush, Nutrition for the Eyes; Four Kinds of Vision (Body, Mind, Soul, Spirit)

Day 61: Candidiasis
Symptoms of Candida, Rainbow Greens Live Food Cuisine Food Phases Chart, Candida Protocol, The Body Ecology Diet

Day 62: Arthritis and Joint Health
Juice Feasting and Arthritis Elimination, MSM for Pain, Fibromyalgia, COX-2 Drugs

Day 63: Nanobacteria
Nanobacteria: Human Degeneration and Human Longevity

Day 64: Health Centers, Practitioners, and Retreats
Worldwide Resources

Day 65: Raw/Living Foods
Raw/Live Vegan Food on The Spectrum of Diet; Best Raw/Live Research; Update to Dr. Paul Kouchakoff’s Research on Leukocytosis; Applications of Raw/Live Foods; Health Secrets of Live Foods; Drawbacks of Raw/Live Vegan; Beyond Raw/Live?

Day 66: Wheatgrass: Seaponic Style
40 Points on Wheatgrass, Growing Wheatgrass With Seawater by Don Jansen, The Healthy Juicer

Day 67: Osteoporisis – Vitamin D – Dairy
The Perils of Conventional Dairy Products; Comparison of Cow and Human Milk; Osteoporosis Rates; Vitamin D Levels; Mike Adams on What You are Not Being Told About Sunlight, Vitamin D, and Cancer Rates

Day 68: Soda
Facts About Soda, Diet Soda and Weight Gain; Soda as a Pesticide; Health Effects on Our Children; Why Soda Pop Drains You Dry

Day 69: Life Practices
Integral Life Practices: Body, Mind, Spirit, Shadow, Ethics, Work, Relationships, Creativity, Soul

Day 70: Superfood: Berries
Goji Berries, Blueberries, Phytonutrients, Free Radical Damage, Vitamins and Minerals

Day 71: Big Medicine: Who’s Health are They Protecting?
Health Care Expenditures, Death by Medicine, Unnecessary Antibiotics, Unnecessary Medical and Surgical Procedures

Day 72: Overweight/Obesity; Diabetes
Obesity Trends, Obesity and Diabetes Reversal with a Whole Foods Plant Based Diet

Day 73: Super Size Me and The Doors of Perception
Morgan Spurlock’s Super Size Me, and the Doors of Perception: Why Americans Will Believe Almost Anything by Tim O’Shea

Day 74: Raw Cacao (Chocolate), Carob, & Coffee
Cacao: Food of the Gods, Naked Chocolate, Carob, and Coffee

Day 75: Being Peace
Judaism and Torah Teachings on Vegetarianism; Jesus and Vegetarianism; Vegetarianism in the World’s Religions

Day 76: Human Being: Carnivore, Herbivore, or Omnivore?
Investigating Comparative Anatomy; The Vegan Narrative; Evolutionary Development; An Integrated Dietetic

Day 77: Being Peace
Tomorrow’s Spirituality and Hurts More, Bothers You Less by Ken Wilber; Ram Dass; M.K. Gandhi; Peace Pilgrim; MLK; Zen Master Thich Nhat Hanh; Alex Grey; Peacemaking in Modern Times

Day 78: Mental Health
Healing Depression with Nutrition, The Biologically Altered Brain; Understanding Addiction as an Evolutionary Impulse

Day 79: Nuts and Seeds: Nutrition and Recipes
Brazil Nuts, Almonds, Sesame Seeds, Pumpkin Seeds, Hemp Seeds, Macadamia Nuts, Walnuts, Sunflower Seeds

Day 80: Medicinal Mushrooms
Uses of Medicinal Mushrooms; Leading Clinical Research; Top Medicinal Mushrooms: Reishi, Shiitake, Maitake, Agaricus, Lion’s Mane, Cordyceps, Chaga; Building a Strong Immune System

Day 81: The Spectrum of Diet
An Evolutionary Dietetic with David Rainoshek, M.A.

Day 82: Health Educators
A Historical and Biographical Look at Teachers and Exemplars of a Health from Past Centuries to the Present

Day 83: Four Means to Get your Greens
David Rainoshek Presents His Real-World Raw Food Paradigm: 1. Salad 2. Soup 3. Smoothie 4. Juice

Day 84: Intermittent Fasting (IF)
Essentials for IF During and After Juice Feasting; How to IF, Massive Benefits of IF

Day 85: Radiation and Microwave Ovens
Sources of Environmental Radiation, Nuclear Power, Potent Anti-Radiation Foods, 10 Reasons to Throw Out Your Microwave Oven

Day 86: Gluten/Grains Vs. Beautifying and Cultured Foods
The Hero’s Journey: The Return, Overcooked vs. Raw Foods with Gabriel Cousens, MD, David Wolfe, Herbert M. Shelton, and Others

Day 87: Excitotoxins: The Taste that Kills
From the Book by Russell Blaylock, M.D.; Sweet Misery: A Poisoned World; The NutraSweet Scam; Dumbing Down of Society

Day 88: Spectrum of Diet Pitfalls and Healthy Eating
Common Pitfalls; Social Considerations; Deep Foods with David Rainoshek; Tips for Eating Raw at Restaurants; Restaurant Card

Day 89: Sexuality and Gender
Karezza, Natural Aphrodisiacs, Sexuality and Health, Sacred Gender Issues (Masculine and Feminine), David Deida, Jenny Wade

Day 90: Food Preparation and Recipes
Excellent Spectrum of Diet Recipe Books and Resources, Setting Up a Dynamic Kitchen

Day 91: Spectrum of Diet Resources
Evolving up the Spectrum of Diet; An Integral Approach to Nutrition and Health

Day 92: Wild Edibles and Exotic Treats
Wild Edible Resources; Wild Foraging with Sergei Boutenko; Durian; Mangosteen; Exotic Foods

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