Course 01 Anatomy, Execution & Biomechanics

Salepage: Course 01 Anatomy, Execution & Biomechanics

• Individualizing Exercises for Body Structure
• Manipulating Resistance Profiles
• Periodizing Reps, Sets, Rest, and Tempo
• Application to Specific Training Goals

Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!

Course Modules

• Functional Anatomy
• Chest
• Lats
• Upper Back
• Delts
• Squats
• Hip Extension
• Hamstrings
• Glutes
• Quadriceps
• Calves
• Biceps
• Triceps
• Science of Reps
• Programming & Periodizing Tempo & Momentum
• Programming & Periodizing Reps
• Programming & Periodizing Sets
• Programming & Periodizing Rest
• Programming & Periodizing Volume & Frequency
• Practical Skills Introduction

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