Caliathletics – Muscle Up

Sale page: Caliathletics – Muscle Up

Welcome in this new Muscle up program where I will teach you step by step how to achieve this challenging skill. Most of us when thinking about calisthenics have Muscle up on goals list! Yet not many of us know how to finally get over the bar.

When it comes to my experience with this skill I was able to achieve it just after a few months of my calisthenics journey, although as a beginner I’ve made a lot of mistakes that I want you to avoid when taking your first steps in Muscle up training. The main reason whythis skill practice may be dangerous and risky when it comes to injuries is that people try to achieve it too fast without enough strength preparation. This usually ends in the attempts that put a lot of stress on your rotator cuff and elbows (too weak pulling strength compensated by attempting to get over bar by the one arm then adding second).

Because of different strength levels that each of you represent I decided to divide this program into 3 micro cycles that consists of:

• Muscle up conditioning program
• Muscle up program
• Clean your Muscle up program

Muscle up conditioning program is for all of you that feel too weak to start Muscle up program. In this phase of programming you will be working on improving your pulling and pushing strength along with propertendons and muscles preparation for more demanding exercises you will find in Muscle up program. This routine should be followed for at least 6 weeks note it can be followed for longer time if you implement deload week after each 6 weeks!

Muscle up program – In this program I included a bit more demanding exercises where the goal is to get you over the bar. We are going to use different exercises with a goal of reaching high pull up that is necessary to achieve Muscle up, along with this we are going to work for the right technique.

Clean your Muscle up program – Is the last but not least phase of my programming. This is for everyone who was able to achieve his first Muscle up with some kipping and would love to improve on it by achieving the perfect form of this skill! In the program you will find my favorite exercises that will let you improve your pulling strength even more! Keep in mind that this time instead of getting more and more repetitions we are going to focus on the right form and cleaning your movement striving for perfection!

Are you ready?

Read more about: Caliathletics

Proof:

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to TheDLCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your TheDLCourse account then going to Downloads Page.