Unlock your body and mind with Beyond Flexibility. These classes will help you break the mental and physical barriers that may come with flexibility work. By alternating between strength drills, dynamic movement, and slow flows, you’ll increase your range of motion, strengthen your practice, and achieve balance in your body. The key to true flexibility lies in your strength – the stronger you become in body and mind, the easier it will be to access deeper poses.
In this series, you will:
– Increase your strength, flexibility, and mobility
– Advance your progress in peak flexibility poses
– Break through the mental and physical barriers of flexibility
1 HOW TO APPROACH THIS SERIES
2 BACK BODY LIBERATION
Create space in the back chain of your body with this slow flexibility flow that activates your hamstrings, calves, and ankles.
3 FLEXIBLE STRENGTH
This dynamic, strength-based class uses targeted exercises to reinforce your core, improve joint health, and increase your flexibility.
4 FRONT BODY EXPANSION
In this expansive flexibility class, you’ll open up your front body to prepare for backbends such as Bow and Reclined Hero. This sequence targets your shoulders…
5 SPLITS AND FLEXIBILITY
Sink your way into splits and straddle through this sequence that incorporates strength and flexibility work using props for support. You’ll work through movement that …
6 OPEN BODY STRENGTH
Train your flexibility and strength with this sequence that targets big muscle groups – such as your quads, glutes, and back – that tend to hold a lot of tension.
7 SOULFUL YIN FLOW
This yin-inspired, full-body flow will help you release tension, calm your mind, and surrender into your space.